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The following is an excerpt from the book The Sonoma Diet by Dr. Connie Guttersen, R.D., Ph.D. Published by Meredith Books December 2005$24.95US/$34.95CAN 0-69622-831-9 Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D.In Sonoma County each year, there's a special festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region.Olive oil, the most treasured gift of these blessed trees, is just as central to The Sonoma Diet. There's probably no food choice you'll make that does more for your health and weight loss efforts than olive oil.Which is good news for your taste buds, because no other vegetable oil comes close to olive oil's rich and pleasing flavor. It's at the heart of Mediterranean cuisine's appeal. A dish prepared with olive oil almost seems to announce to anyone who smells or tastes it, "I'm special."Healthy Fat The research is clear as can be that a major reason for southern Europeans' low rate of heart disease is their liberal use of olive oil as their main source of dietary fat. By adopting olive oil in the same way, you'll get the same benefits. And.

What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those tasty fats the reason we are so overweight? Not necessarily. Truth be told, certain fats are essential and without these essential fats, our bodies wouldn’t function properly. What does affect our body and the amount of fat we store, is the quantity, type of fats consumed and WHEN they are consumed.

Finding delicious has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family. This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion. For this recipe you will need: 2 pounds of salmon filets, ¾ cup of low or non-fat sour cream, 1/3 cup of low or non-fat mayonnaise, 2 tablespoons of all purpose flour, 2 tablespoons of lemon juice, 8 ounces of low or non-fat cream cheese, 1 minced clove of garlic, 1/3 cup of your favorite white wine, salt, pepper, and paprika to taste. Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel. Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour.

Now that the low carb diet craze has started to fizzle out many are looking for a diet plan that is more compatible with their lifestyle. One of the most common complaints of people who are following diets is the bland taste of approved foods. To give people a safe and effective way to lose weight, eat healthy foods that taste great and are packed with flavor Dr. Connie Guttersen developed the Sonoma Diet. The Sonoma Diet is loosely based on the Mediterranean Diet with some modifications and an emphasis on 10 foods known as the power foods. These foods include a select group of fruits, vegetables, nuts and grains. These foods are not only good for you but taste great, and according.